Here is your personalized meal plan!
Meal plan
ID: zEx6_4-M6iRWQPM
By guest
Generated on 2025-03-17 12:25:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Healthy Breakfast Muffins
1 serving = 81.0 gEnergy:
235.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Sure Win Chili
1 serving = 323.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 19.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 66.0 gEnergy:
69.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!