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Meal plan


ID: 8n7E-TZoJA08BNo
By guest
Generated on 2025-03-30 22:11:12

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apricot Mustard Recipe
1 serving = 62.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Cereal Puffs
1 serving = 79.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 22.0 g

Let's cook it!