Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SE1wRud0CjHtKPw

By guest

Generated on 2025-03-19 02:42:35

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Coffee Creamer

1 serving = 83.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 82.0 g

Energy: 91.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!