Here is your personalized meal plan!
Meal plan
ID: 5XF_DOUoVzgADyE
By guest
Generated on 2025-08-22 06:27:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Raspberry Yogurt Waffles
1 serving = 97.0 gEnergy:
194.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
7.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 86.0 gEnergy:
121.0 kcal
Protein:
11.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!