Here is your personalized meal plan!
Meal plan
ID: 7gC_dSvcnVE4hi8
By guest
Generated on 2025-06-29 09:49:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 96.0 gEnergy:
367.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
72.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 83.0 gEnergy:
271.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!