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Meal plan

ID: J9piGnkL8ZxEiQM

By guest

Generated on 2025-06-25 07:25:45

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Koloches Topping

1 serving = 68.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Bacon

1 serving = 93.0 g

Energy: 294.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!