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Meal plan

ID: kzz7XvIiTM_h8wM

By guest

Generated on 2026-06-30 06:43:46

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 84.0 g

Energy: 86.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 91.0 g

Energy: 252.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!