Here is your personalized meal plan!
Meal plan
ID: -DJ9ZbwtcHxu1s8
By guest
Generated on 2025-07-01 13:02:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 68.0 gEnergy:
89.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Banana Cupcakes
1 serving = 55.0 gEnergy:
196.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
20.0 g
Let's cook it!