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Meal plan


ID: k0JaYSLPxSou0FQ
By guest
Generated on 2025-03-18 14:37:23

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Swirls
1 serving = 92.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Unforgettable Scones
1 serving = 60.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!