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Meal plan

ID: ow-5w2H-dwbYyhk

By guest

Generated on 2025-08-22 07:36:15

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Caramel Corn

1 serving = 83.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Oatmeal Crisp

1 serving = 95.0 g

Energy: 279.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!