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Meal plan

ID: l-d1bKQuYR8SJgk

By guest

Generated on 2025-09-12 02:25:10

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 55.0 g

Energy: 78.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 89.0 g

Energy: 289.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!