Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: aK0LFhBLjOJSacM
By guest
Generated on 2025-08-15 11:12:11

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 90.0 g
Energy: 332.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pecan Jalapeno Brittle
1 serving = 65.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 34.0 g
Let's cook it!