Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: i59w-25sheJc0RM
By guest
Generated on 2025-08-26 15:31:30

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Parmesan Pepper Biscuits
1 serving = 81.0 g
Energy: 301.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Blueberry Summer Cobbler
1 serving = 82.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!