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Meal plan

Regenerate
ID: BXU4DUdVesn3gSQ
By guest
Generated on 2025-11-10 12:12:39

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Moroccan Vegetable Couscous
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Milk Pudding
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 12.0 g
Let's cook it!