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Meal plan


ID: hMdHJxCXOz32aA8
By guest
Generated on 2025-03-21 00:59:10

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Maple Roasted Almonds
1 serving = 90.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 50.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Thai Chicken Tenders
1 serving = 82.0 g
Energy: 193.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!