Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: JDUudIImCJiHMv4
By guest
Generated on 2025-05-13 08:00:29

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Special Strawberry Dessert
1 serving = 67.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Spicy Pistachios
1 serving = 88.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!