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Meal plan


ID: gjWAQZYLGmTIFYE
By guest
Generated on 2025-06-26 00:09:21

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 99.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Italian Cheese Mousse
1 serving = 59.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!