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Meal plan


ID: 3DJKU9Tuhtg6g_A
By guest
Generated on 2025-04-20 16:34:39

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Winter Berry Crisp
1 serving = 97.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Raspberry Bonbons
1 serving = 87.0 g
Energy: 321.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 43.0 g

Let's cook it!