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Meal plan

ID: Zg7u8Tg10-z38jo

By guest

Generated on 2025-07-27 13:12:56

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 271.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 275.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!