Here is your personalized meal plan!
Meal plan
ID: 9WXbCY_0kDnfjEY
By guest
Generated on 2025-04-22 07:56:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Blueberry Spinach Salad
1 serving = 67.0 gEnergy:
143.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
2.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Raspberry Crisp
1 serving = 95.0 gEnergy:
188.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!