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Meal plan


ID: TftOLIFwBOgxv3w
By guest
Generated on 2025-04-02 21:24:14

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Cheddar Potatoes
1 serving = 84.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Double Ginger Scones
1 serving = 88.0 g
Energy: 321.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 49.0 g

Let's cook it!