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Meal plan


ID: qtIRaI1DNc8KCEg
By guest
Generated on 2025-06-17 12:09:10

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Orange Date Frosting
1 serving = 80.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 62.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Blueberry Thing
1 serving = 97.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!