Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0b0x_je4YasgIXk

By guest

Generated on 2025-06-14 13:14:15

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 217.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 186.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!