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Meal plan

ID: 9S0XGivE-qud5fk

By guest

Generated on 2025-03-17 05:25:23

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 97.0 g

Energy: 198.0 kcal

Protein: 16.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pancakes

1 serving = 91.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!