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Meal plan


ID: BqT0SD-wq0HNRHs
By guest
Generated on 2025-09-18 21:54:43

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
English rice pudding
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Choux Pastry
1 serving = 63.0 g
Energy: 178.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!