Here is your personalized meal plan!
Meal plan
ID: gRHgIzIQoPNqVQI
By guest
Generated on 2025-11-05 11:56:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Yoghurt Wholemeal Scones
1 serving = 90.0 gEnergy:
203.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Sweet Creamed Corn
1 serving = 59.0 gEnergy:
81.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!