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Meal plan


ID: aypkBMdiY-SfIAM
By guest
Generated on 2025-08-02 16:05:59

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lime Cream
1 serving = 83.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 100.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!