Here is your personalized meal plan!
Meal plan
ID: T7f16JGCy0Zewxk
By guest
Generated on 2025-03-18 15:49:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cabbage Potato Pancakes
1 serving = 93.0 gEnergy:
102.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Blitz Puff Pastry
1 serving = 58.0 gEnergy:
205.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!