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Meal plan

ID: kEoZ3kF1nNKn-dE

By guest

Generated on 2025-07-17 21:19:37

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Plum Cobbler

1 serving = 87.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 87.0 g

Energy: 250.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!