Here is your personalized meal plan!
Meal plan
ID: N8uJHNJvhed_gBs
By guest
Generated on 2025-06-20 14:18:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Mascarpone Scones
1 serving = 59.0 gEnergy:
141.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Marathon Mud Pie
1 serving = 79.0 gEnergy:
95.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
4.0 g
Let's cook it!