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Meal plan


ID: v-tQp9a7ZLM-K1Q
By guest
Generated on 2025-08-22 14:46:21

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Covered Almonds
1 serving = 57.0 g
Energy: 160.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cobble Topped Blackberries
1 serving = 96.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!