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Meal plan

Regenerate
ID: Wf3aA966YB-kp4I
By guest
Generated on 2026-07-24 07:00:10

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 64.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 81.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 43.0 g
Let's cook it!