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Meal plan


ID: b4DssHWHQ_mB-2A
By guest
Generated on 2025-03-20 17:49:32

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glazed New Potatoes
1 serving = 92.0 g
Energy: 226.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 83.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!