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Meal plan

Regenerate
ID: hmf8hlyfmCLPzFI
By guest
Generated on 2025-03-21 19:50:13

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 99.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 86.0 g
Energy: 128.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!