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Meal plan


ID: 11VXerCpAGjdmmY
By guest
Generated on 2026-05-10 02:24:09

Total kcalories

99.0% (1979.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

146.0% (58.0/40.0 g)

Lunch

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g

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Snack
Poached Turkey Paprika
1 serving = 74.0 g
Energy: 115.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Persian Date Cake
1 serving = 59.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 38.0 g

Let's cook it!