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Meal plan

Regenerate
ID: HVQwehy6LxVOuEc
By guest
Generated on 2025-08-15 11:07:34

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 63.0 g
Energy: 224.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Marie Bars
1 serving = 61.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 23.0 g
Let's cook it!