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Meal plan

Regenerate
ID: KwgtRjQLaAHFqOM
By guest
Generated on 2025-03-20 13:45:17

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Savory Grilled Tenders
1 serving = 83.0 g
Energy: 144.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 53.0 g
Let's cook it!