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Meal plan


ID: EFttiPj6ljs5v_s
By guest
Generated on 2025-09-23 12:16:34

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 81.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honeyed Almonds
1 serving = 76.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 64.0 g

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