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Meal plan


ID: jCQAYxo_LyBu7Bk
By guest
Generated on 2025-04-21 03:07:06

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 75.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 81.0 g
Energy: 308.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!