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Meal plan


ID: 8C-SjfB_4Y4U6HY
By guest
Generated on 2026-07-05 18:46:49

Total kcalories

88.0% (1762.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

69.0% (7.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Apple Zucchini Salad
1 serving = 58.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Strawberry Cordial Jam
1 serving = 67.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g

Let's cook it!