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Meal plan

ID: n7_D74HY-YNcpD0

By guest

Generated on 2025-03-17 07:00:48

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chestnut Ice Cream

1 serving = 84.0 g

Energy: 315.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 80.0 g

Energy: 255.0 kcal

Protein: 37.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!