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Meal plan

ID: Kb59ONgj8ESYDAw

By guest

Generated on 2026-04-26 01:28:08

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Quick Fudge Frosting

1 serving = 58.0 g

Energy: 221.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 78.0 g

Energy: 274.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!