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Meal plan

ID: F68CHfnkZxKMwcg

By guest

Generated on 2025-07-18 19:48:32

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Melon Cream Cooler

1 serving = 80.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 64.0 g

Energy: 256.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 39.0 g

Let's cook it!