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Meal plan


ID: dBLgPAXrXIiXh18
By guest
Generated on 2025-04-04 15:53:19

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ginger Cream
1 serving = 78.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 71.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 99.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 46.0 g

Let's cook it!