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Meal plan


ID: CeV1LX1jimxVNqY
By guest
Generated on 2025-03-17 11:45:26

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Viennese Crescent Cookies
1 serving = 64.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 51.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peanut Butter Glaze
1 serving = 56.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 39.0 g

Let's cook it!