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Meal plan

ID: HFoPlw8L8_ETYiM

By guest

Generated on 2025-08-23 10:15:57

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Heavenly White Cake

1 serving = 71.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 68.0 g

Energy: 243.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!