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Meal plan


ID: EfYxByRuBIzTsqg
By guest
Generated on 2025-03-19 18:07:45

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Cream Sodas
1 serving = 58.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 58.0 g
Energy: 165.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!