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Meal plan

Regenerate
ID: ARtC2F9neCjTzLI
By guest
Generated on 2025-07-11 17:32:58

Total kcalories

115.0% (2132.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 89.0 g
Energy: 256.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Indoor Smores
1 serving = 99.0 g
Energy: 391.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 41.0 g
Let's cook it!