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Meal plan


ID: bE_p0njfafgVURY
By guest
Generated on 2025-08-01 18:16:47

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chicken Fricassee Recipe
1 serving = 78.0 g
Energy: 113.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Orange Sunrise Fizz
1 serving = 99.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!