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Meal plan


ID: KM8timOJTjBc338
By guest
Generated on 2026-05-08 01:08:18

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blackened Spices Recipe
1 serving = 62.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Intemperance
1 serving = 80.0 g
Energy: 169.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!